Need a few running tips??

Are you new to running? Or already a confident runner? Or maybe somewhere in between? Here are some great tips and points to help keep you motivated and staying on track. · Set yourself targets – Whether you’re just starting out or looking for the next challenge, set yourself realistic, achievable targets that will push your comfort zones but keep you motivated to strive for the next goal. · Warm up thoroughly – try to always start your run with either a brisk walk or a light jog. This will gently increase your blood flow and heart rate. Add a mix of dynamic moves and static stretching. Find what works for you; you will be able to tell by how well you run. · Stay hydrated – Some people don'

© 2018 by Cydney Newman Sport and Remedial Soft Tissue Therapist