What is a knot?? I get asked this question pretty much every time I see a client!! Muscle knots, also know as myofacial trigger points,...

It’s been such a fab year at CN Sports Massage. Ive been based at The Body Barre for just over a year now, and have loved every minute of...

There are many reasons why we could be suffering with neck and upper back pain, but generally pain seems to be due to client’s posture....