Back to Harlow Penguins!

July 16, 2018

So excited to be back at my old swimming club, however this time I’m not doing the swimming! I’ll be running a land-based session every week for swimmers where we will be focusing on strength, stretching, mobility and of course foam rolling!

 

Keep an eye on my blog to find out what we get up too each week and some exercises for you to follow at home!

 

 

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© 2018 by Cydney Newman Sport and Remedial Soft Tissue Therapist