Hopefully we are past the worst of Covid-19. The virus has been around for enough time for us to get a better understanding of the long...

Hi Guys, I hope everyone is well and enjoying the sun! I most certainly am! However I am really missing all of my clients, and i know...

With the very sad news of The Body Barre permanently closing, it means CN Sports Massage will be moving location. Its been a great year...

To all my lovely clients, old and new. Its now been a week since I have not been treating, with advice from the IRSM (The Institute for...

I want to give my clients some piece of mind. We are always keeping the facilities clean and hand washing as a therapist is always...

Are you new to running? Or already a confident runner? Or maybe somewhere in between? Here are some great tips and points to help keep...

This is a great post that i have reposted from instagram from @thefootcollective. Posted @withrepost • @thefootcollective A lot of people...

What is a knot?? I get asked this question pretty much every time I see a client!! Muscle knots, also know as myofacial trigger points,...

It’s been such a fab year at CN Sports Massage. Ive been based at The Body Barre for just over a year now, and have loved every minute of...

There are many reasons why we could be suffering with neck and upper back pain, but generally pain seems to be due to client’s posture....

Counties is finally over for the swimmers of Harlow Penguins, and there was some fantastic swims.🤩They have spent the past few Friday...

So it’s time to look back on 2️⃣0️⃣1️⃣8️⃣ What were you proud of?? What did you achieve?? What did you want to achieve but didn’t manage...

Im offering my lovely clients 15% off all treatments throughout December! Treatment prices can be found here. - I will be taking bookings...

Mobility – modern day living has allowed our bodies to adapt to the uses of computers, mobile phones and slouching around! This results...

Wow what a brilliant first 3 weeks it has been! I want to say a massive thank you to everyone for all of the support you have given me,...

Hello and welcome to my current and future clients! Im so happy to have launched my new website, hopefully you will love the site as much...

What a journey it has been! I am so pleased to be able to say my new treatment room will be open on Monday 17th September! To Celebrate...

Heat and Ice? This is always a topic that leaves people confused. When should I use Ice? And when should I use heat? Hopefully this blog...

Pilates has so many benefits it’s impossible to list them all! It is the only workout I never miss and recommend to all of my clients!...

I’m always telling my clients how important it is to foam roll! Many people find foam rolling to be awkward, and sometimes painful, and...