Long Covid Symptoms
Hopefully we are past the worst of Covid-19. The virus has been around for enough time for us to get a better understanding of the long...
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Cydney
- May 31, 2020
- 1 min
Coronavirus update - When can i book my treatment?!
Hi Guys, I hope everyone is well and enjoying the sun! I most certainly am! However I am really missing all of my clients, and i know...
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Cydney
- May 31, 2020
- 1 min
Permanent closure of The Body Barre
With the very sad news of The Body Barre permanently closing, it means CN Sports Massage will be moving location. Its been a great year...
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Cydney
- Mar 25, 2020
- 1 min
Coronavirus Update - Don't Panic!
To all my lovely clients, old and new. Its now been a week since I have not been treating, with advice from the IRSM (The Institute for...
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Cydney
- Mar 16, 2020
- 1 min
Coronavirus
I want to give my clients some piece of mind. We are always keeping the facilities clean and hand washing as a therapist is always...
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Cydney
- Feb 10, 2020
- 2 min
Need a few running tips??
Are you new to running? Or already a confident runner? Or maybe somewhere in between? Here are some great tips and points to help keep...
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Luke Davis
- Jan 27, 2020
- 1 min
Could my feet be causing my pain?
This is a great post that i have reposted from instagram from @thefootcollective. Posted @withrepost • @thefootcollective A lot of people...
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Cyd x
- Jan 10, 2020
- 1 min
What is a knot?
What is a knot?? I get asked this question pretty much every time I see a client!! Muscle knots, also know as myofacial trigger points,...
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Cyd x
- Jan 2, 2020
- 1 min
Happy New Year!
It’s been such a fab year at CN Sports Massage. Ive been based at The Body Barre for just over a year now, and have loved every minute of...
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Cyd x
- Sep 10, 2019
- 1 min
Neck and upper back pain?!
There are many reasons why we could be suffering with neck and upper back pain, but generally pain seems to be due to client’s posture....
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Cyd x
- Feb 27, 2019
- 2 min
How to look after your body during competitions?!
Counties is finally over for the swimmers of Harlow Penguins, and there was some fantastic swims.🤩They have spent the past few Friday...
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Cydney
- Jan 6, 2019
- 1 min
Happy New Year! What are your goals for 2019???
So it’s time to look back on 2️⃣0️⃣1️⃣8️⃣ What were you proud of?? What did you achieve?? What did you want to achieve but didn’t manage...
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Cydney
- Nov 21, 2018
- 1 min
BLACK FRIDAY OFFER!
Im offering my lovely clients 15% off all treatments throughout December! Treatment prices can be found here. - I will be taking bookings...
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Cydney
- Oct 6, 2018
- 2 min
How can mobility, stretching and strengthening improve my swimming?
Mobility – modern day living has allowed our bodies to adapt to the uses of computers, mobile phones and slouching around! This results...
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Luke Davis
- Oct 3, 2018
- 1 min
Launch Party!!
Wow what a brilliant first 3 weeks it has been! I want to say a massive thank you to everyone for all of the support you have given me,...
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Cyd
- Sep 9, 2018
- 1 min
A warm welcome to Cydneynewman.com
Hello and welcome to my current and future clients! Im so happy to have launched my new website, hopefully you will love the site as much...
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Cydney
- Sep 9, 2018
- 1 min
Opening special offer! Don't miss out!
What a journey it has been! I am so pleased to be able to say my new treatment room will be open on Monday 17th September! To Celebrate...
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Luke Davis
- Aug 31, 2018
- 2 min
Ice vs Heat
Heat and Ice? This is always a topic that leaves people confused. When should I use Ice? And when should I use heat? Hopefully this blog...
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Cyd
- Aug 22, 2018
- 2 min
Why you need to start Pilates!
Pilates has so many benefits it’s impossible to list them all! It is the only workout I never miss and recommend to all of my clients!...
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Cyd
- Aug 15, 2018
- 2 min
Whats the deal with foam rolling?
I’m always telling my clients how important it is to foam roll! Many people find foam rolling to be awkward, and sometimes painful, and...
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