There are many reasons why we could be suffering with neck and upper back pain, but generally pain seems to be due to client’s posture. Now some of you must have heard of the saying ‘text neck.’ This is an overuse syndrome, or a repetitive stress injury caused to the n...

Counties is finally over for the swimmers of Harlow Penguins, and there was some fantastic swims.🤩They have spent the past few Friday nights focusing on stretching, and foam rolling, getting their bodies ready for competition. We have spent a lot of time working on ea...

So it’s time to look back on 2️⃣0️⃣1️⃣8️⃣

What were you proud of?? What did you achieve?? What did you want to achieve but didn’t manage too? Why??

For me, I spent last year working on my posture, and working on how I can move my body out of years of compensation patter...

Im offering my lovely clients 15% off all treatments throughout December!

Treatment prices can be found here.

- I will be taking bookings from Friday 23rd November from 9am - Sunday 25th November 6pm

- Please note; a 50% deposit is required to secure your booking.

- Multip...

• Mobility – modern day living has allowed our bodies to adapt to the uses of computers, mobile phones and slouching around! This results in fixed spines, making them feel stiff and restricted and having a knock-on effect to the other joints in our body. By improving...

Wow what a brilliant first 3 weeks it has been! I want to say a massive thank you to everyone for all of the support you have given me, both existing and new clients! My business would not be able to run without your continual support and referrals!!

My lovely friend Vi...

Hello and welcome to my current and future clients!

Im so happy to have launched my new website, hopefully you will love the site as much as I do! You can also keep connected easily on my Facebook, Instagram and Twitter! Don't be a stranger,  get following so you can s...

What a journey it has been! I am so pleased to be able to say my new treatment room will be open on Monday 17th September! To Celebrate the opening I’m offering a special introductory offer for new clients!

Initial consultation for injury, pain or sport and remedial mas...

Heat and Ice?

This is always a topic that leaves people confused. When should I use Ice? And when should I use heat?

Hopefully this blog will answer your questions!

Ice treatment is most commonly used for acute injuries!

• If you have had a recent injury (within the last...

Pilates has so many benefits it’s impossible to list them all! It is the only workout I never miss and recommend to all of my clients! Here are 5 reasons why you should start Pilates today!

1.      The truth is Pilates works more than just your core, but your whole body...