Are you new to running? Or already a confident runner? Or maybe somewhere in between?

Here are some great tips and points to help keep you motivated and staying on track.

• Set yourself targets – Whether you’re just starting out or looking for the next challenge, set y...

This is a great post that i have reposted from instagram from @thefootcollective.

Posted @withrepost • @thefootcollective A lot of people fixate on what their arch looks like but what really matters is whether or not you can control it
👣
Your foot is a shock absorber a...

What is a knot??

I get asked this question pretty much every time I see a client!!

Muscle knots, also know as myofacial trigger points, are defined as tender points in tense taught bands that produce local and differed pain to other muscles. The tight bands prevent oxyge...

It’s been such a fab year at CN Sports Massage. Ive been based at The Body Barre for just over a year now, and have loved every minute of it. I’ve honestly got the most amazing clients. I have loved helping you all on your journeys, whether its through pain management,...

There are many reasons why we could be suffering with neck and upper back pain, but generally pain seems to be due to client’s posture. Now some of you must have heard of the saying ‘text neck.’ This is an overuse syndrome, or a repetitive stress injury caused to the n...

Counties is finally over for the swimmers of Harlow Penguins, and there was some fantastic swims.🤩They have spent the past few Friday nights focusing on stretching, and foam rolling, getting their bodies ready for competition. We have spent a lot of time working on ea...

So it’s time to look back on 2️⃣0️⃣1️⃣8️⃣

What were you proud of?? What did you achieve?? What did you want to achieve but didn’t manage too? Why??

For me, I spent last year working on my posture, and working on how I can move my body out of years of compensation patter...

Im offering my lovely clients 15% off all treatments throughout December!

Treatment prices can be found here.

- I will be taking bookings from Friday 23rd November from 9am - Sunday 25th November 6pm

- Please note; a 50% deposit is required to secure your booking.

- Multip...

• Mobility – modern day living has allowed our bodies to adapt to the uses of computers, mobile phones and slouching around! This results in fixed spines, making them feel stiff and restricted and having a knock-on effect to the other joints in our body. By improving...

Wow what a brilliant first 3 weeks it has been! I want to say a massive thank you to everyone for all of the support you have given me, both existing and new clients! My business would not be able to run without your continual support and referrals!!

My lovely friend Vi...